Sonno: Pilastro della Salute e Prevenzione della Cervicalgia La qualità del sonno gioca un ruolo fondamentale nel mantenere l’equilibrio del sistema nervoso autonomo, essenziale non solo per la nostra salute generale ma anche per la prevenzione della cervicalgia. Durante il sonno, il corpo esegue processi di riparazione e recupero critici per il sistema muscolo-scheletrico.…
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